Tumbling & Trampoline
Join our TNT Program
Tumbling and trampoline is a great class for anyone looking to improve their flips and acrobatics. These classes will focus on moving students from the fundamentals of tumbling to the more advanced movements of gymnastics. If you want to learn to flip and do amazing tricks then this is the class for you.
Beginning Tumbling
Beginning Tumbling: (ages 6-18 years) 1 hr class (Ratio: 1:8-10)
All tumbling classes are taught using our spring floor as well as our tumble trak. Basic Tumbling skills are learned in the Beginning Tumbling class. Students will learn how to do each skill properly, with the correct form and technique. Mastery of basic tumbling elements is crucial to learning more advanced skills. Skills learned are:
- Forward & Backward roll
- Handstand
- Cartwheel
- Round-Off
- Kickovers
- Back Handspring drills
- Front Handspring drills
- Safety Bail Rolls
Intermediate Tumbling
Intermediate Tumbling: (ages 6-18 years) 1 hr class (Ratio 1:8-10)
This class is designed for students who have learned most of the basic tumbling elements and are ready to move to more advanced skills. Students will learn skills with proper form and technique so they can master each skill. Gymnastics elements learned in intermediate tumbling include, but are not limited to:
- Round-Off
- Back Handspring
- Backwalkovers/ frontwalkovers
- Front Handspring
- Front Tuck
- Safety Bail Rolls
Advanced Tumbling
Advanced Tumbling: (ages 6-18 years) 1 hr class (Ratio 1:8-10)
This class is designed for students who are more advanced at tumbling and have developed the strength and power to learn more advanced flipping and twisting elements. Emphasis will be on learning power, form, and technique. The skills taught at the advanced level vary according to ability and level. Some skills are:
- Round-Off Back Handspring
- Round-Off multiple Back Handspring series
- Round-Off Back Handspring, Back Tuck
- Front Tuck
- Standing Back Tuck
- Round-Off Back Handspring, Layout
- Twisting/Flipping combination elements
- Safety Bail Rolls
Fun
TNT classes are made to be fun and exciting by teaching new skills and progressing through difficult challenges.
Strength
Strength is required in order to be able to flip through the air. Students will be conditioned so they can build the necessary strength.
Technique
Good technique is the foundation of safety and power. We will ensure that students are learning the correct form for tumbling and at a high level.
RaeAnna W.
Great coaches and good sportsmanship.
Mehrzad Z.
This place is amazing and my daughter loves it. She enjoy her coach Lexie and looks forward to going.